Photo: Ernest Porzi
Lemon Dijon Wings
7 ingredients
15 min + 20 min
4 servings
openrecipes
"Delicious BBQ wings that are easy to make!"
Estimated Nutrition (whole recipe, rough)
309
Calories
32g
Protein
18g
Fat
7g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup olive oil
- 1 tablespoon fresh lemon juice
- 2 tablespoons coarse-grained Dijon mustard
- 6 cloves garlic, chopped
- 2 teaspoons salt
- 1 tablespoon freshly ground black pepper
- 2 pounds chicken wings, separated at joints, tips discarded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes