Photo: Gregor Moser
Lemon Thyme Swordfish with Asparagus
10 ingredients
15 min + 20 min
4 servings
openrecipes
"The creamy lemon and thyme sauce accents the flavor of the swordfish. If desired, garnish with lemon slices and sprigs of thyme."
Estimated Nutrition (whole recipe, rough)
294
Calories
23g
Protein
13g
Fat
26g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Swordfish | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup low-fat cottage cheese
- 2 tablespoons skim milk
- 3 tablespoons fresh lemon juice
- 1 teaspoon minced fresh parsley
- 1 teaspoon dried basil leaves, crushed
- 1 teaspoon dried thyme, crushed
- 4 (4 ounce) swordfish steaks
- 1 cup water
- 1 bay leaf
- 1 pound fresh steamed asparagus tips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes