Photo: Ernest Porzi
Lemony Lentils with Kale
13 ingredients
10 min + 50 min
4 servings
openrecipes
"Lemon brightens up these lentils for a zesty and inexpensive meal. Serve with a crusty baguette."
Estimated Nutrition (whole recipe, rough)
416
Calories
36g
Protein
18g
Fat
30g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 1 carrot, diced
- 3 cloves garlic, minced
- 4 thyme sprigs
- 1/2 teaspoon kosher salt
- ground black pepper to taste
- 1/2 teaspoon crushed red pepper flakes, or to taste
- 1/2 pound green lentils
- 1 (14.5 ounce) can diced tomatoes, undrained
- 3 cups chicken broth
- 1 bunch dinosaur kale, stems removed and leaves roughly chopped
- 1 lemon, zested and juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes