Photo: Markus Spiske
Lentils with Tomatoes
7 ingredients
15 min + 1 hr 15 min
4 servings
openrecipes
"A Middle Eastern dish with a deliciously simple taste. Serve with rice, couscous, or whatever you like."
Estimated Nutrition (whole recipe, rough)
337
Calories
12g
Protein
15g
Fat
42g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 quart water
- 1 cup dry lentils
- 3 tablespoons olive oil
- 1 medium green bell pepper, chopped
- 1 medium onion, chopped
- 2 1/2 cups peeled, seeded, and chopped tomatoes
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes