Photo: Cala
Lentil Tomato Soup
9 ingredients
15 min + 30 min
6 to 8 servings
openrecipes
"This is my kinda 'comfort food' with a slight Mediterranean flair. It freezes well and is one of those dishes that tastes just as good, if not better, the next day! We have this with fresh French bread, and it was heaven!"
Estimated Nutrition (whole recipe, rough)
496
Calories
43g
Protein
17g
Fat
39g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons unsalted butter
- 1 onion, chopped
- 1 (28 ounce) can whole peeled tomatoes, with liquid
- 2 (14.5 ounce) cans chicken broth
- 2 cups dry brown lentils
- 1/2 cup red wine
- 4 cloves garlic, minced
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes