Photo: Cala
Lentil Soup with Goat Cheese and Arugula
17 ingredients
15 min + 1 hr 15 min
8 servings
openrecipes
"Classic lentil soup is freshened up with a garnish of baby arugula and goat cheese!"
Estimated Nutrition (whole recipe, rough)
540
Calories
19g
Protein
23g
Fat
64g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Goat Cheese | 1 oz (28g) | 103 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, chopped
- 1 tablespoon minced garlic
- 4 large carrots, sliced
- 3 stalks celery, diced
- 4 cups vegetable broth
- 3 cups water
- 1 cup white wine
- 1 (28 ounce) can crushed tomatoes
- 1 1/2 cups dry lentils
- 1 1/2 teaspoons paprika
- 3 bay leaves
- 1 tablespoon honey
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 cups baby arugula
- 1/2 cup goat cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes