Photo: Lily Banse
Light Chicken Piccata
13 ingredients
30 min + 45 min
4 servings
openrecipes
"A nice, healthy version of chicken piccata. Very light dish. My boyfriend requests it at least once a week!"
Estimated Nutrition (whole recipe, rough)
965
Calories
62g
Protein
31g
Fat
108g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Vermouth | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces lowfat plain yogurt
- 4 boned and skinned chicken breast halves
- 1/2 cup all-purpose flour
- 1 teaspoon paprika
- salt and pepper to taste
- 1 tablespoon olive oil
- 1 teaspoon margarine
- 1 1/2 tablespoons lemon juice
- 1 cup white vermouth
- 2 cloves garlic, minced
- 1/2 cup lemon juice
- 1/2 cup water
- 2 tablespoons capers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes