Photo: Eaters Collective
Light and Delicious Lasagna
18 ingredients
45 min + 1 hr
1 9x13-inch pan
openrecipes
"My husband created this recipe as a great alternative to traditional lasagna because it substitutes cottage cheese for ricotta and has a ton of veggies. My kids love it, so we eat it almost once a week!"
Estimated Nutrition (whole recipe, rough)
776
Calories
72g
Protein
41g
Fat
31g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Lasagna | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/3 tablespoons olive oil, divided
- 1 yellow onion, chopped
- 4 cloves garlic, chopped
- 1 pound ground turkey
- 3 cups fresh mushrooms, sliced
- 4 teaspoons dried basil
- 4 teaspoons dried oregano
- 1 teaspoon ground black pepper
- 2 (14.5 ounce) cans diced tomatoes
- 1 (6 ounce) can tomato paste
- 6 cups chopped fresh spinach, washed and dried
- 2 1/2 cups low-fat cottage cheese
- 4 egg whites
- 1/2 cup chopped fresh flat-leaf parsley
- 1/4 cup grated low-fat Parmesan cheese
- 8 no-boil lasagna noodles
- 3 cups zucchini, sliced
- 2 cups shredded low-fat mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes