Photo: Anna Pelzer
Light Turkey Salad
11 ingredients
15 min
6 servings
openrecipes
"This low-fat recipe is great for combining leftover turkey and extra garden vegetables."
Estimated Nutrition (whole recipe, rough)
416
Calories
52g
Protein
5g
Fat
40g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups sliced cooked turkey
- 4 radishes, thinly sliced
- 1 carrot, shredded
- 1 zucchini, sliced and julienned
- 1 small onion, chopped
- 2 tablespoons plain yogurt
- 1 teaspoon Dijon-style prepared mustard
- 1 teaspoon soy sauce
- 1/2 teaspoon white sugar
- 1 small head iceberg lettuce, shredded
- 1 tablespoon toasted sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes