Photo: Anna Pelzer
Light Spaghetti Salad
8 ingredients
20 min + 15 min
12 servings
openrecipes
"I had this at a family reunion. Several years later I was wanting this and played around until I came up with this recipe. I am always asked to bring it to potlucks at work."
Estimated Nutrition (whole recipe, rough)
113
Calories
4g
Protein
1g
Fat
24g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (12 ounce) packages spaghetti
- 1 small red onion, finely chopped
- 1 red bell pepper, seeded and finely chopped
- 1 cucumber, chopped
- 1 tomato, chopped
- 1 (16 ounce) bottle fat-free Italian salad dressing
- 1 (.7 ounce) package dry Italian salad dressing mix (such as Good Seasons®)
- 1 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes