Photo: Eaters Collective
Lighter Spaghetti Alfredo
17 ingredients
20 min + 40 min
4 servings
openrecipes
See how to make a lighter version of Alfredo with cauliflower.
Estimated Nutrition (whole recipe, rough)
445
Calories
18g
Protein
28g
Fat
35g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Bread | 1 slice (30g) white | 79 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cloves garlic, lightly crushed
- 2 tablespoons olive oil
- 1 head cauliflower, cored and separated into florets
- 4 cups water
- 1/2 teaspoon dried Italian herb seasoning
- 1/2 teaspoon crushed red pepper flakes
- salt and freshly ground black pepper to taste
- 1 (14 ounce) package spaghetti
- 1/2 cup fine dried bread crumbs
- 1/3 cup grated Parmesan cheese
- 1 tablespoon olive oil
- salt to taste
- 2 tablespoons chopped fresh basil
- 1/4 cup heavy whipping cream
- 1/2 cup grated Parmesan cheese, plus extra for garnishing
- freshly ground black pepper to taste
- 1/2 lemon, juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes