Photo: Eaters Collective
Lighter Lasagna
17 ingredients
15 min + 1 hr 15 min
8 servings
openrecipes
"A lighter version of a classic. If you want to use regular lasagna noodles and boil them first, omit the vegetable juice."
Estimated Nutrition (whole recipe, rough)
751
Calories
68g
Protein
22g
Fat
70g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Lasagna | not in our table | 0 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1 cup low-fat cottage cheese
- 1 egg
- cooking spray
- 1 onion, chopped
- 2 large garlic cloves, minced
- 2 cups chopped mushrooms
- 1 cup shredded carrots
- 1 pound ground turkey breast
- 1 (26 ounce) jar low-fat pasta sauce (such as Healthy Request®)
- 1 cup water
- 1 teaspoon dried rosemary, crushed
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 6 no-boil lasagna noodles
- 1 cup shredded low-fat mozzarella cheese
- 1 cup tomato-vegetable juice cocktail
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes