Photo: David Todd McCarty
Lobster and Avocado Summer Roll with Mango Coulis
16 ingredients
1 hr 5 min
12 lobster rolls
openrecipes
"This Asian fusion recipe combines great summertime flavors. Try to get Haas avocados if possible. Slipper, spiny, rock, or Maine lobster would all work in this recipe."
Estimated Nutrition (whole recipe, rough)
915
Calories
35g
Protein
51g
Fat
91g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Shrimp | 100g cooked | 99 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Mango Coulis:
- 1 cup chopped ripe mango
- 2 tablespoons mirin
- 2 tablespoons fresh lime juice
- 1/2 cup olive oil
- Kosher salt to taste
- For the Summer Rolls:
- 12 (8 inch) Vietnamese spring roll wrappers (rice paper)
- 1 pound cooked lobster tails, sliced
- 1 (1/2 pound) avocado, sliced
- 3 ounces mizuna or similar type peppery salad green
- 2 teaspoons chopped fresh mint
- 6 ounces ocean greens, sea vegetables
- 1 cup hearts of palm, cut into 1/4-inch sticks
- 2 ounces enoki mushrooms
- Kosher salt and fresh cracked pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes