Photo: Cala
Loaded Black-eyed Peas, Spinach, and Vegetable Soup
12 ingredients
30 min + 1 hr 40 min
10 servings
openrecipes
"An easy, filling, and hearty vegan alternative to the traditional New Year's Day black-eyed pea recipes."
Estimated Nutrition (whole recipe, rough)
385
Calories
8g
Protein
14g
Fat
61g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Black-Eyed Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil, or as needed
- 1 large onion, chopped
- 4 cloves garlic, crushed
- 6 cups vegetable broth
- 3 potatoes, cubed
- 1 1/2 cups dry black-eyed peas
- 3 carrots, sliced
- 1 zucchini, peeled and cubed
- 1 (10 ounce) bag fresh spinach, stems removed
- 1 tablespoon chopped fresh parsley
- 2 bay leaves
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes