Photo: Sorin Gheorghita
Love Mussels
10 ingredients
20 min + 25 min
4 servings
openrecipes
"This is great as a light meal with a salad and crusty bread for dipping."
Estimated Nutrition (whole recipe, rough)
400
Calories
27g
Protein
26g
Fat
18g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 1 tablespoon olive oil
- 2 tablespoons minced garlic
- 2 tablespoons minced shallots
- 1 tablespoon capers
- 3 cups canned tomato sauce
- 1 tablespoon Italian seasoning
- 1/2 teaspoon red pepper flakes
- 1 pound mussels, cleaned and debearded
- 1 cup chopped green onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes