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Low Fat Cheesy Spinach and Eggplant Lasagna

"Lasagna recipe with vegetables and cheese!"

By allrecipes · From Open Recipes · 14 ingredients
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Low Fat Cheesy Spinach and Eggplant Lasagna

Why it works: Olive and tomato are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Low Fat Cheesy Spinach and Eggplant Lasagna

12 servings
Prep40 min
Cook45 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

738Calories
48 gProtein
47 gFat
29 gCarbs

Counts 12 of 14 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Ricotta Cheese1/2 cup (124g) part-skim174
Olive Oil1 tbsp (14g)119
Parmesan Cheese1 oz (28g)110
Cottage Cheese1/2 cup (113g) 2%98
Mozzarella Cheese1 oz (28g)85
Egg1 large egg (50g)78
Eggplant1 cup cubed (82g)35
Tomato1 medium (123g)22
Spinach1 cup raw (30g)7
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Salt1 tsp (6g)0
Wheatnot in our table0
Lasagnanot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Garlic + eggplanttop 1% of all pairs
    Smell alikestrong
    Cooked together801 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  4. Olive + eggplanttop 2% of all pairs
    Smell alikestrong
    Cooked together943 recipes

    Shared aroma: alpha-pinene (pine, turpentine).

  5. Eggplant + tomatotop 3% of all pairs
    Smell alikemoderate
    Cooked together651 recipes

    Shared aroma: guaiacol (smoky, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the clove

How well each one fits the dish's main ingredients (wheat, olive, garlic, eggplant, tomato, sauce, ricotta cheese):

  1. Oreganofits better
  2. Basilfits better
  3. Cuminfits better
  4. Clovethe original

Fit is the average pairing score against wheat, olive, garlic, eggplant, tomato, sauce, ricotta cheese. Candidates are from the same food group and used in at least 100 recipes.