Photo: Dana DeVolk
Lowcountry Shrimp and Cheese Grits
9 ingredients
15 min + 20 min
6 servings
openrecipes
"This is a quick, delicious recipe that showcases shrimp AND grits at their best. I have had equally good results using fresh and frozen shrimp."
Estimated Nutrition (whole recipe, rough)
465
Calories
33g
Protein
35g
Fat
8g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups water
- 1/2 teaspoon salt
- 1 cup quick-cooking grits
- 1 (7 ounce) package garlic cheese spread
- 2 tablespoons butter
- 2 teaspoons olive oil
- 1 1/2 pounds fresh shrimp, shelled and deveined without tails
- 1 large tomato, diced
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes