Photo: Charles Deluvio
Lucie's Vegetarian Chili
23 ingredients
45 min + 30 min
8 servings
openrecipes
"Meatless chili you'd never know wasn't carnivorous!! Double the recipe and freeze leftovers for sure."
Estimated Nutrition (whole recipe, rough)
453
Calories
17g
Protein
16g
Fat
62g
Carbs
Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup olive oil
- 2 cups chopped onion
- 3/4 cup chopped celery
- 1 cup chopped green bell pepper
- 1 cup chopped carrots
- 1 tablespoon minced garlic
- 2 cups chopped mushrooms
- 1/4 teaspoon crushed red pepper flakes
- 1 tablespoon ground cumin
- 2 tablespoons chili powder
- 3/4 teaspoon dried basil
- 2 teaspoons salt
- 1/2 teaspoon ground black pepper
- 2 cups tomato juice
- 3/4 cup bulgur wheat
- 2 cups chopped tomatoes
- 1 (20 ounce) can kidney beans, undrained
- 1/2 teaspoon hot pepper sauce (such as Tabasco®)
- 2 tablespoons lemon juice
- 3 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 1/4 cup dry red wine
- 2 tablespoons canned chopped green chile peppers, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes