Skip to main content

Low-Fat Pumpkin Flan

See an easy recipe for a light version of pumpkin flan.

By allrecipes · From Open Recipes · 14 ingredients
Jump to recipe ↓
Low-Fat Pumpkin Flan

Why it works: Cinnamon and clove match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 14,189 recipes. Both carry ethyl cinnamate, which smells sweet, balsamic. The science ↓

Low-Fat Pumpkin Flan

8 servings
Prep15 min
Cook1 hr 15 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

308Calories
15 gProtein
14 gFat
31 gCarbs

Counts 9 of 14 ingredients. The other 5 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Milk1 cup (244ml) whole149
Egg1 large egg (50g)78
Sugar1 tbsp (12.5g) granulated49
Vanilla1 tsp extract (4ml)12
Cloves1 tsp ground (2g)7
Cinnamon1 tsp ground (2.6g)6
Allspice1 tsp ground (1.9g)5
Ginger1 tsp grated fresh (2g)2
Salt1 tsp (6g)0
Waternot in our table0
Macenot in our table0
Pumpkinnot in our table0
Beannot in our table0
Seednot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cinnamon + clovetop 1% of all pairs
    Smell alikestrong
    Cooked together14,189 recipes

    Shared aroma: ethyl cinnamate (sweet, balsamic).

  2. Clove + allspicetop 1% of all pairs
    Smell alikestrong
    Cooked together7,874 recipes

    Shared aroma: estragole (anise, licorice).

  3. Cinnamon + allspicetop 1% of all pairs
    Smell alikestrong
    Cooked together5,536 recipes

    Shared aroma: estragole (anise, licorice).

  4. Cinnamon + gingertop 1% of all pairs
    Smell alikestrong
    Cooked together6,380 recipes

    Shared aroma: estragole (anise, licorice).

  5. Clove + gingertop 1% of all pairs
    Smell alikestrong
    Cooked together6,038 recipes

    Shared aroma: estragole (anise, licorice).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the pumpkin

The recipe marks pumpkin as optional. How well each one fits the dish's main ingredients (sugar, egg, cinnamon, clove, ginger, allspice, mace):

  1. Orangefits better
  2. Lemonfits better
  3. Figfits better
  4. Pumpkinthe original

Fit is the average pairing score against sugar, egg, cinnamon, clove, ginger, allspice, mace. Candidates are from the same food group and used in at least 100 recipes.