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Low-Fat Cucumber Pepper Pasta Salad

"Cucumbers meet pasta with a punch! Just remember you literally can't mess this up. Good luck!"

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Why it works: Pasta and cucumber match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and 298 recipes mention both. Both carry nonanal, which smells fat, citrus. The science ↓

The recipe

10 servings
Prep20 min
Cook10 min

Ingredients

Contains: milk, wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Bring a large pot of salted water to a boil, add the tri-color pasta, and cook for about 10 minutes, or until tender. Drain and rinse under cold water until cool.

  2. Transfer the cooled pasta to a large bowl.

  3. Add the diced cucumbers, chopped green bell peppers, chopped banana peppers, and chopped fresh jalapeno peppers to the pasta and toss to combine.

  4. Add the Colby cheese cubes and about half of the reduced-fat zesty Italian dressing. Toss well to coat everything evenly.

  5. Add the remaining dressing from the second bottle, adding more gradually if needed, and toss again until the salad is evenly moistened.

  6. Cover the bowl and refrigerate for at least 1 hour so the flavors can blend. Toss again before serving cold.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Pasta + cucumbertop 5% of all pairs
    Aroma overlapstrong
    Mentioned together298 recipes

    Shared aroma: nonanal (fat, citrus).

  2. Pasta + jalapenotop 4% of all pairs
    Aroma overlapstrong
    Mentioned together51 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  3. Cucumber + jalapenotop 6% of all pairs
    Aroma overlaplow
    Mentioned together223 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  4. Banana + cheesetop 7% of all pairs
    Aroma overlapstrong
    Mentioned together68 recipes

    Shared aroma: ethyl pentanoate (yeast, fruit).

  5. Cucumber + peppertop 8% of all pairs
    Aroma overlapmoderate
    Mentioned together5,966 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the banana

How well each one fits the dish's main ingredients (pasta, cucumber, pepper, jalapeno, cheese):

  1. Avocadobetter flavor fit
  2. Limebetter flavor fit
  3. Lemonbetter flavor fit
  4. Bananathe original

Fit is the average pairing score against pasta, cucumber, pepper, jalapeno, cheese. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).