Photo: Lily Banse
Lemon Pepper Grilled Chicken
7 ingredients
15 min + 15 min
5 chicken breasts
openrecipes
"This lemony marinade is great for grilled chicken."
Estimated Nutrition (whole recipe, rough)
219
Calories
32g
Protein
4g
Fat
8g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup lemon pepper
- 1 tablespoon dry mustard
- 1 tablespoon dried rosemary
- 5 skinless, boneless chicken breast halves
- 4 cloves garlic, crushed
- 4 tablespoons fresh lemon juice
- 3 cups dry white wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes