Photo: Lily Banse
Malooba
14 ingredients
1 hr + 2 hr
6 servings
openrecipes
"This authentic traditional Arabic recipe consists of chicken, cauliflower, and potato. Serve with plain yogurt and a salad to mix with the rice dish. This is very easy, it just has a lot of work."
Estimated Nutrition (whole recipe, rough)
792
Calories
46g
Protein
19g
Fat
112g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (4 pound) whole chicken, cut into pieces
- 6 cups water
- 1 medium onion, quartered
- 2 tablespoons ground allspice
- 1/2 teaspoon ground cardamom
- 3 whole cardamom seeds
- 4 whole cloves
- 3 bay leaves
- 2 1/2 cups uncooked basmati rice, rinsed and drained
- 2 tablespoons ground allspice
- 3 tablespoons vegetable oil
- 1 large potato, sliced into rounds
- 1 large head cauliflower, separated into florets
- 2 medium tomatoes, diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes