Photo: Spencer Davis
Manda's Seven Layer Taco Dip
14 ingredients
30 min
16 servings
openrecipes
"This is an updated version of the classic party dip. The flavors are a bit more interesting, but this is still super-easy to prepare. Bring lots of chips!"
Estimated Nutrition (whole recipe, rough)
849
Calories
41g
Protein
44g
Fat
85g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package cream cheese at room temperature
- 1 (8 ounce) container sour cream
- 1 (1 ounce) packet dry taco seasoning mix
- 1 pint cherry tomatoes, halved
- 2 avocados - peeled, pitted, and diced
- 1/4 cup red onion, minced
- 1 tablespoon fresh lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 (15 ounce) can refried black beans
- 1 1/4 cups salsa
- 1 (8 ounce) package shredded Mexican blend cheese
- 1 1/2 cups shredded iceberg lettuce
- 1/3 cup pickled jalapeno pepper slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes