Photo: Pranjall Kumar
Mahi Mahi with Coconut Rice and Mango Salsa
19 ingredients
30 min + 30 min
4 servings
openrecipes
"A Caribbean-inspired dish with dimensions of sweet, spice and tanginess. Delicious!"
Estimated Nutrition (whole recipe, rough)
1108
Calories
43g
Protein
57g
Fat
112g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 1/2 teaspoons soy sauce
- 2 teaspoons lemon juice
- 1 clove garlic, crushed
- 2 teaspoons red pepper flakes
- 1 teaspoon fresh ground black pepper
- 1/2 teaspoon minced fresh ginger root
- 2 tablespoons chopped green onion (optional)
- salt to taste
- 4 (4 ounce) mahi mahi fillets
- 2 cups uncooked jasmine rice
- 2 cups water
- 1 cube chicken bouillon
- 1 tablespoon butter (optional)
- 3/4 (14 ounce) can coconut milk
- 2 tablespoons white sugar
- 1 1/2 teaspoons butter
- 1 1/2 tablespoons white sugar
- 1 1/2 cups fresh mango, cubed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes