Photo: Pranjall Kumar
Mango Pudding (Flan de Mango)
9 ingredients
15 min + 45 min
12 servings
openrecipes
"Pure Puerto Rican recipe that we call 'flan de mango.' The mango may be substituted with pumpkin or yam puree."
Estimated Nutrition (whole recipe, rough)
874
Calories
29g
Protein
15g
Fat
149g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup white sugar
- 1 tablespoon lemon juice
- 2 cups pureed mango
- 1 (14 ounce) can sweetened condensed milk
- 2 tablespoons cornstarch
- 1 tablespoon rum (optional)
- 1 cup evaporated milk
- 6 eggs, beaten
- 1 pinch salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes