Photo: Anna Pelzer
Mango, Carrot, and Arugula Salad
16 ingredients
30 min
6 servings
openrecipes
"A lovely, fresh and spicy salad."
Estimated Nutrition (whole recipe, rough)
440
Calories
11g
Protein
28g
Fat
43g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 mangoes - peeled, seeded, and diced
- 3 large carrots, shredded
- 3/4 (5 ounce) package baby arugula
- 1 green onion, thinly sliced
- 1 1/2 tablespoons raisins
- 1 tablespoon chopped dry-roasted, unsalted peanuts
- 1 teaspoon grated fresh ginger
- 1 teaspoon lime zest
- 1 teaspoon sesame seeds
- Dressing:
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 packet granular no-calorie sucralose sweetener (such as Splenda®)
- 1 dash lime juice
- salt and ground black pepper to taste
- 1 tablespoon chopped cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes