Photo: Pranjall Kumar
Mague's Green Mango Chutney
12 ingredients
40 min + 35 min
4 cups
openrecipes
"My mom makes this chutney during the summer to serve as a garnish for fish or steak. It is great as a gift too. Scrumptious!"
Estimated Nutrition (whole recipe, rough)
166
Calories
2g
Protein
1g
Fat
43g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups green (under ripe) mangoes - peeled, seeded, and diced
- 1/2 cup raisins
- 1/4 cup serrano peppers, finely chopped
- 6 cloves garlic, minced
- 1 1/2 tablespoons minced fresh ginger root
- 1 1/2 teaspoons lemon zest
- 1 tablespoon black pepper
- 2 tablespoons molasses
- 1 small cinnamon stick
- 4 whole cloves
- 1 cup water
- 1 cup cider vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes