Photo: K8
Maple and Ginger Baked Beans
11 ingredients
1 hr + 10 hr
10 servings
openrecipes
"Baked beans made from scratch in the slow cooker. It takes a lot of time to cook, but not a lot of work. Use Yellow Eye beans if they are available in your area, and grade A amber maple syrup if you can."
Estimated Nutrition (whole recipe, rough)
456
Calories
29g
Protein
14g
Fat
53g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Molasses | 1 tbsp (20g) | 58 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds dry great Northern beans
- 1 large onion, cut into wedges
- 4 ounces salt pork, diced
- 3/4 cup real maple syrup
- 1/4 cup molasses
- 1/4 cup brown sugar
- 1 teaspoon ground ginger
- 1 teaspoon mustard powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 cups boiling water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes