Photo: Lily Banse
Many Meals Pot Roast
9 ingredients
20 min + 3 hr 20 min
6 servings
openrecipes
"Cook once and eat three meals! Melt-in-your mouth braised beef with carrots, onions and celery in a rich tomato sauce. Use leftovers to make Pulled Barbecue Beef and Tuscan-style Penne."
Estimated Nutrition (whole recipe, rough)
482
Calories
30g
Protein
29g
Fat
26g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pounds boneless beef chuck roast
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 1 large carrot, chopped
- 2/3 cup chopped celery
- 2 (14.5 ounce) cans Hunt’s® Diced Tomatoes with Basil, Garlic & Oregano, undrained
- 1 (14 ounce) can beef broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes