Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
455
Calories
36g
Protein
26g
Fat
18g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 pound rope-grown P.E.I. mussels
- 4 tablespoons blended oil (40 percent extra-virgin olive oil, 60 percent canola oil)
- 1/3 cup diced applewood-smoked bacon
- 1/3 cup thinly sliced shallots
- 1/4 cup Hook's Blue Cheese, or a similar mild, creamy blue
- 1/3 cup white wine, preferably a dry Chardonnay
- Juice of 1 lemon
- 1/3 cup baby spinach, cleaned and de-stemmed
- Sea salt, as needed
- Black pepper, as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes