Photo: Anna Pelzer
Maple Syrup Salad
6 ingredients
15 min
8 to 10 servings
openrecipes
"This is a wonderful blend of ingredients. Makes a great luncheon salad."
Estimated Nutrition (whole recipe, rough)
325
Calories
4g
Protein
13g
Fat
56g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream Cheese | 1 oz (28g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Dates | 1 date (24g) medjool | 66 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package cream cheese, softened
- 1 cup maple syrup
- 1 (20 ounce) can crushed pineapple, drained
- 1 cup chopped dates
- 1 cup chopped walnuts
- 1 (8 ounce) container frozen whipped topping, thawed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes