Photo: Lily Banse
Thai Chicken Wraps
36 ingredients
20 min + 10 min
2
openrecipes
I made these yummy, crunchy, flavorful wraps after church last Sunday for the following reasons: 1. I was alone in the hou...
Estimated Nutrition (whole recipe, rough)
1717
Calories
69g
Protein
51g
Fat
245g
Carbs
Counts 26 of 32 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 26 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Tortilla | 1 medium flour (45g) | 140 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Sriracha | 1 tsp (5g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Leaf | not in our table | 0 |
| Seed | not in our table | 0 |
| Bean | not in our table | 0 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Boneless, Skinless Chicken Breasts (breast Halves)
- OPTION 1 MARINADE/SAUCE
- 1 Tablespoon Rice Wine Vinegar
- 1/4 cup Soy Sauce
- 1 teaspoon Pure Sesame Oil
- 1 teaspoon Hot Chili Oil
- Juice Of 2 Limes
- 1 Tablespoon Minced Fresh Ginger
- 2 Tablespoons Brown Sugar (optional)
- 1 teaspoon Cornstarch
- 2 Tablespoons Honey (or Brown Sugar)
- Peanut Or Canola Oil For Frying
- Peanut Sauce
- 1/2 cup Peanut Butter (crunch/chunky Is Good!)
- 3 Tablespoons Soy Sauce
- 3 Tablespoons Honey
- 1/2 teaspoon Hot Chili Oil
- 1 teaspoon Crushed Red Pepper
- Juice Of 2 Limes
- Water, As Needed For Thinning
- Wraps
- 2 whole Whole-wheat Tortillas
- Green Leaf Or Other Lettuce, Leaves Left Whole Or Shredded
- 1 whole Large Carrot, Cut Into Thin Strips Or Julienne
- 1/2 whole Cucumber, Seeds Scraped Out, Cut Into Strips
- Cilantro Leaves
- Shelled Peanuts
- Optional Additions:
- Bean Sprouts
- Alfalfa Sprouts
- Baby Spinach Leaves
- Thinly Sliced Red Onion
- Sliced Green Onion
- Blanched Asparagus
- Salt And Pepper, to taste
- Sriracha
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes