Photo: K8
Marinara Sauce III
11 ingredients
20 min + 3 hr
5 servings
openrecipes
"Here is a rich and hearty tomato sauce which does not need sugar or butter to cut the acidity from the tomato. Olive oil is optional for those watching their waistlines."
Estimated Nutrition (whole recipe, rough)
273
Calories
7g
Protein
15g
Fat
33g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup diced onion
- 3 cloves garlic, minced
- 1 (28 ounce) can peeled and diced tomatoes
- 1/3 cup shredded carrot
- 1/3 cup chopped celery
- 1/4 cup shredded rell bell pepper
- 1 cup chopped fresh mushrooms
- 1 tablespoon dried oregano
- 2 tablespoons dried parsley
- 1 tablespoon dried basil leaves
- 1/2 cup extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes