Photo: Lars Blankers
Mary's Healthier Potatoes
8 ingredients
10 min + 40 min
5 servings
openrecipes
"Tasty and healthwise! For a little extra cheese infusion, top the dish (before baking) with grated cheese!"
Estimated Nutrition (whole recipe, rough)
421
Calories
34g
Protein
6g
Fat
60g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 potatoes, peeled
- 1 cup nonfat sour cream
- 2 1/2 cups non-fat cottage cheese
- 1 tablespoon minced onion
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1 pinch ground black pepper
- 1 pinch cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes