Photo: Sam Loyd
Mary's Pork Chops
7 ingredients
5 min + 35 min
6 servings
openrecipes
"This is a one-pot dish that my mother-in-law has made for years. It's very simple and extremely tasty. You could substitute chicken for the pork, or use orzo pasta instead of rice. It can also be made ahead and frozen for the days when you don't want to cook."
Estimated Nutrition (whole recipe, rough)
597
Calories
33g
Protein
28g
Fat
52g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pancake | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 6 pork chops
- salt and pepper to taste
- 1/4 cup pancake syrup
- 2 1/2 cups canned tomato sauce
- 1 pinch dried tarragon
- 2 cups instant rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes