Photo: Pille R. Priske
Matar Pulao with Nuts
12 ingredients
10 min + 30 min
6 servings
openrecipes
"Basmati rice pilaf with peas, cashews and almonds. Similar to the rice pilaf served in Indian restaurants."
Estimated Nutrition (whole recipe, rough)
622
Calories
16g
Protein
28g
Fat
81g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup basmati rice
- 3 tablespoons vegetable oil, divided
- 1/4 teaspoon cumin seeds
- 2 cardamom pods
- 2 whole cloves
- 1/2 (1 inch) piece cinnamon stick
- 1 3/4 cups water
- 1/2 teaspoon salt
- 1/3 cup thinly sliced onion
- 1/4 cup green peas
- 2 tablespoons cashews
- 2 tablespoons slivered almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes