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Meat and Potato Casserole

"This recipe is a dream because it is so easy! You can substitute any meat for the London broil, and venison is the greatest substitution."

By allrecipes · From Open Recipes · 6 ingredients
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Meat and Potato Casserole

Why it works: Potato and onion are a kitchen classic. They rank in the top 3% of all ingredient pairs, and cooks put them together in 9,023 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Meat and Potato Casserole

8 servings
Prep15 min
Cook1 hr

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

279Calories
9 gProtein
1 gFat
56 gCarbs

Counts 6 of 7 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 6 portions
IngredientPortion assumedkcal
Potato1 medium (173g) baked161
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Wine2 tbsp cooking wine (30ml)25
Mushrooms1/2 cup sliced (35g)15
Vinegar1 tbsp (15ml) distilled3
Salad Dressingnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Potato + oniontop 3% of all pairs
    Smell alikemoderate
    Cooked together9,023 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Mushroom + red winetop 9% of all pairs
    Smell alikemoderate
    Cooked together720 recipes

    Shared aroma: 2-methoxy-4-methylphenol (smoky, clove).

  3. Potato + peppertop 9% of all pairs
    Smell alikemoderate
    Cooked together8,305 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Potato + mushroomtop 9% of all pairs
    Smell alikestrong
    Cooked together968 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  5. Onion + mushroomtop 10% of all pairs
    Smell alikemoderate
    Cooked together10,626 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the potato

How well each one fits the dish's main ingredients (onion, pepper, mushroom, red wine, vinegar):

  1. Capsicumfits better
  2. Tomatofits better
  3. Shallotfits better
  4. Potatothe original

Fit is the average pairing score against onion, pepper, mushroom, red wine, vinegar. Candidates are from the same food group and used in at least 100 recipes.