Meal-In-One Salad

Ingredients

• 1 cup vegetable oil
• 3/4 cup cider vinegar
• 1/2 cup packed light brown sugar
• 1/2 teaspoon dried tarragon
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried dill weed
• 1 teaspoon ground dry mustard
• 8 ounces broccoli, chopped
• 1 small head cabbage, chopped
• 1 1/2 cups raisins
• 1 1/2 cups peanuts
• 1/4 cup sesame seeds
• 1/4 cup poppy seeds
• 1/4 cup sunflower seeds
• 2 stalks celery, diced
• 2 carrots, diced
• 1 banana, diced
• 3 green onions, chopped
• 1 green bell pepper, seeded and diced

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 19 of 21 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 19 portions

Ingredient	Portion assumed	kcal
Sunflower Seed	1 oz (28g) hulled	165
Peanut	1 oz (28g)	161
Sesame	1 tbsp (14g)	120
Olive Oil	1 tbsp (14g)	119
Banana	1 medium (118g)	105
Grape	1/2 cup (76g)	62
Broccoli	1 cup chopped (156g)	55
Sugar	1 tbsp (12.5g) granulated	49
Onion	1 medium (110g)	44
Bell Pepper	1 medium (119g)	31
Carrot	1 medium (61g)	25
Celery	1 stalk (40g)	6
Oregano	1 tsp dried (1.8g)	5
Garlic	1 clove (3g)	4
Dill	5 sprigs fresh (1g) / 1 tsp dried	4
Vinegar	1 tbsp (15ml) distilled	3
Mustard	1 tsp (5g) yellow	3
Tarragon	1 tsp dried (0.5g)	2
Salt	1 tsp (6g)	0
Cider	not in our table	0
Poppy Seed	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.