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Megan's Spaghetti Squash Tacos

"My daughter-in-law made these as a delicious, low-fat alternative to beef tacos! This is her recipe, and they are delicious!!"

By allrecipes · From Open Recipes · 12 ingredients
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Megan's Spaghetti Squash Tacos

Why it works: Lime and coriander match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 3,536 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Megan's Spaghetti Squash Tacos

6 servings
Prep25 min
Cook25 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

348Calories
15 gProtein
5 gFat
65 gCarbs

Counts 9 of 11 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Corn Tortilla1 medium flour (45g)140
Black Bean1/2 cup canned (120g) drained114
Red Onion1 medium (110g)44
Tomato1 medium (123g)22
Limejuice of 1 lime (44ml)11
Chili1 tsp (2.7g)8
Cumin1 tsp ground (2.1g)8
Cilantro1 tbsp chopped fresh (1g)1
Salt1 tsp (6g)0
Pumpkinnot in our table0
Coriandernot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lime + coriandertop 1% of all pairs
    Smell alikestrong
    Cooked together3,536 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Coriander + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together3,866 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Lime + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together1,216 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Cumin + beanstop 1% of all pairs
    Smell alikestrong
    Cooked together1,188 recipes

    Shared aroma: linalool (floral, citrus).

  5. Beans + corntop 3% of all pairs
    Smell alikestrong
    Cooked together1,211 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (lime, coriander, cumin, beans, corn):

  1. Capsicumfits better
  2. Sweet potatofits better
  3. Okrafits better
  4. Onionthe original

Fit is the average pairing score against lime, coriander, cumin, beans, corn. Candidates are from the same food group and used in at least 100 recipes.