Photo: Lily Banse
Methi Murgh (Fenugreek Chicken)
17 ingredients
10 min + 45 min
6 servings
openrecipes
"I love the taste of methi (fenugreek). It has an astringent taste and a slight bitterness that many people find too strong, but I am happy that there are many methi lovers out there. I really like pairing methi with chicken."
Estimated Nutrition (whole recipe, rough)
385
Calories
35g
Protein
19g
Fat
21g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup cooking oil
- 1 (4 to 6 pound) whole chicken, cut into 8 pieces (skin removed and discarded)
- 1 teaspoon cumin seeds
- 1 cinnamon stick
- 1 black cardamom pod
- 4 whole cloves
- 1 large onion, sliced thin
- 1 tablespoon ginger-garlic paste
- 4 green chile peppers, halved lengthwise
- 1/2 cup chopped fresh spinach
- 1/2 cup chopped fresh fenugreek leaves
- 1 tablespoon dried fenugreek leaves
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground red pepper
- salt to taste
- 1 cup water
- 1/2 teaspoon garam masala
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes