Photo: Monika Grabkowska
Mexican Corn Chowder
12 ingredients
20 min + 40 min
6 servings
openrecipes
"This chowder is so easy to make and everyone just loves it. The garnishes are what really make it. Try chopped tomatoes, shredded Jack cheese, cubed avocado, parsley, tortilla chips, salsa, Cheddar cheese -- the choice is up to you. Enjoy!"
Estimated Nutrition (whole recipe, rough)
583
Calories
45g
Protein
25g
Fat
50g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup butter
- 1 stalk celery, chopped
- 1 onion, chopped
- 1 carrot, chopped
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- salt and pepper to taste
- 3 1/2 cups fresh corn kernels
- 1 cup chicken broth
- 2 boneless chicken breast halves, cooked and cubed
- 2 teaspoons chopped green chile pepper
- 2 cups milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes