Photo: Anna Pelzer
Mediterranean Couscous Salad
19 ingredients
45 min + 15 min
6 servings
openrecipes
"This delicious salad will delight the whole family."
Estimated Nutrition (whole recipe, rough)
672
Calories
22g
Protein
26g
Fat
94g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Water | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 3 tablespoons tahini paste
- 1/4 cup chopped fresh mint leaves
- 1/2 teaspoon asafoetida powder
- 1/4 cup chopped fresh parsley
- salt and pepper to taste
- 1 1/2 cups water
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 1/2 cups couscous
- 1/2 cup diced tomato
- 1/4 cup diced red bell pepper
- 1/4 cup diced green bell pepper
- 1/4 cup canned green beans, diced
- 1/2 cup cooked chickpeas
- 1/2 cup diced Persian cucumbers
- 1/4 cup green olives, pitted and quartered
- 1/4 cup roasted peanuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes