Photo: Sam Loyd
Mexican Pork Chops
8 ingredients
10 min + 50 min
4 servings
openrecipes
"This recipe is so good, if you like a little bit of spice and a whole lot of goodness you'll love it!"
Estimated Nutrition (whole recipe, rough)
666
Calories
35g
Protein
29g
Fat
67g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 4 boneless pork chops
- 2 (14.5 ounce) cans chopped stewed tomatoes, with juice
- 1 (8.75 ounce) can whole kernel corn, drained
- 1 (8 ounce) can red kidney beans, drained
- 1/2 cup uncooked long grain white rice
- 1 (4 ounce) can diced green chilies, drained
- 1/4 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes