Photo: Anna Pelzer
Mexican Rice Salad
20 ingredients
30 min
4 cups
openrecipes
"Tabbouleh-like composed salad fits in well at potlucks. This is the basic version. You may dress it up with a host of other goodies. Avocado and lime-marinated shrimp come to mind. Or grilled and chilled chicken breast. Of course if you do that it stops being a side dish and becomes a main course, but why not? The longer it's chilled the better."
Estimated Nutrition (whole recipe, rough)
854
Calories
49g
Protein
20g
Fat
122g
Carbs
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Jicama | 1 cup (120g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup diced carrot
- 1 jicama, peeled and diced
- 1 (10.5 ounce) can black beans
- 1/2 cup lemon juice
- 1 pinch cayenne pepper, or to taste
- 1 (3.5 ounce) can sliced jalapeno peppers
- 1/4 cup white vinegar
- 1 teaspoon sugar
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 cup white rice
- 1 1/4 cups chicken broth
- 1 (2.25 ounce) can sliced black olives
- 2 green onions, minced
- 1/4 red bell pepper, seeded and diced
- 1/4 green bell pepper, seeded and diced
- 1/2 cucumber, seeded and diced
- 1/2 bunch chopped fresh parsley
- 1/4 bunch cilantro, chopped
- 1 teaspoon seasoned salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes