Photo: Amirali Mirhashemian
Mexicana Veggie Burgers
14 ingredients
15 min + 35 min
12 servings
openrecipes
"Delicious substitute for ground beef burgers. Full of protein! Serve on sourdough bread with sharp cheddar, guacamole, and salsa."
Estimated Nutrition (whole recipe, rough)
1230
Calories
43g
Protein
28g
Fat
202g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup white rice
- 2 cups water
- 1 (10 ounce) package frozen corn niblets
- 1 tablespoon olive oil
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can chickpeas, drained and rinsed
- 1 clove garlic, minced, or more to taste
- 1/3 cup shredded sharp Cheddar cheese
- 1/3 cup all-purpose flour
- 1 pinch red pepper flakes, or to taste
- 1/4 cup all-purpose flour, or more if needed
- 1/2 teaspoon Cajun seasoning, or to more taste
- 1 pinch red pepper flakes, or more to taste
- 1 tablespoon olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes