Photo: Anna Pelzer
Mediterranean Chicken and Orzo Salad In Red Pepper Cups
16 ingredients
20 min + 11 min
4 servings
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"This yummy recipe won my mom a blue ribbon at the Wisconsin State Fair. It is very beautiful and flavorful!"
Estimated Nutrition (whole recipe, rough)
802
Calories
51g
Protein
29g
Fat
84g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound uncooked orzo pasta
- 1/4 cup olive oil
- 1/3 cup red wine vinegar
- 1 teaspoon Dijon mustard
- 3/4 teaspoon garlic powder
- 3/4 teaspoon dried oregano
- 3/4 teaspoon dried basil
- 3/4 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 cup grape tomatoes, cut in half
- 1/4 cup black olives, cut in half lengthwise
- 2 ounces crumbled feta cheese
- 1 grilled chicken breast half, diced
- 2 red bell peppers, cut in half lengthwise and seeded
- 4 sprigs fresh oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
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By allrecipes ·
Recipe sourced from
openrecipes