Photo: Anna Pelzer
Microwave Asparagus Salad
10 ingredients
4 servings
openrecipes
"Fresh asparagus is cooked in the microwave then tossed with nuts and greens and drizzled with a tangy balsamic vinegar dressing."
Estimated Nutrition (whole recipe, rough)
229
Calories
6g
Protein
14g
Fat
23g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Asparagus | 6 spears (90g) | 27 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad | not in our table | 0 |
| Radicchio | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 24 medium stalks asparagus
- 4 cups Italian-style salad greens with radicchio
- 4 tablespoons chopped hazelnuts
- Dressing:
- 6 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 2 tablespoons orange juice
- 2 teaspoons Dijon mustard
- 1 teaspoon low-sodium soy sauce
- Freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes