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Microwave Tofu Banana Bread

"Make this easy snack in minutes using pancake mix, tofu, banana, and chocolate chips. It does taste good and it has no oil, eggs, milk and sugar."

By allrecipes · From Open Recipes · 4 ingredients
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Microwave Tofu Banana Bread

Why it works: Banana and chocolate work together. They rank in the top 16% of all ingredient pairs, and cooks put them together in 574 recipes. Both carry isoamyl acetate, which smells banana, pear. The science ↓

Microwave Tofu Banana Bread

2 servings
Prep10 min
Cook3 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

336Calories
11 gProtein
14 gFat
46 gCarbs

Counts 3 of 4 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 3 portions
IngredientPortion assumedkcal
Chocolate1 oz (28g) semisweet155
Banana1 medium (118g)105
Tofu100g firm76
Pancakenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Banana + chocolatetop 16% of all pairs
    Smell alikemoderate
    Cooked together574 recipes

    Shared aroma: isoamyl acetate (banana, pear).

  2. Tofu + chocolatetop 20% of all pairs
    Smell alikemoderate
    Cooked together60 recipes

    Shared aroma: ethyl 2-methylbutyrate (fruity, apple).

  3. Tofu + bananatop 22% of all pairs
    Smell alikemoderate
    Cooked together28 recipes

    Shared aroma: ethyl isobutyrate (fruity, ethereal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the banana

How well each one fits the dish's main ingredients (tofu, chocolate):

  1. Coconutfits better
  2. Vanillafits better
  3. Avocadofits better
  4. Bananathe original

Fit is the average pairing score against tofu, chocolate. Candidates are from the same food group and used in at least 100 recipes.