Microwave Roux
1 1/4 cupsPrep5 min
Cook6 min
Ingredients
Directions
Step-by-step directions aren't available for this recipe. See the full recipe at the source →
Nutrition, whole recipe (rough)
574Calories
13 gProtein
15 gFat
95 gCarbs
What these numbers assume: 2 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
By allrecipes.
Recipe from Open Recipes.
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