Photo: Anna Pelzer
Mediterranean Orzo Spinach Salad
13 ingredients
15 min + 20 min
6 servings
openrecipes
"A bright, flavorful array of Mediterranean ingredients!"
Estimated Nutrition (whole recipe, rough)
842
Calories
44g
Protein
46g
Fat
66g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked orzo pasta
- 2 tablespoons extra virgin olive oil, divided
- 1 pound ground lamb
- 2 cloves garlic, chopped
- 1 tablespoon ground coriander
- salt and pepper to taste
- 4 cups fresh spinach leaves, chopped
- 3 tomatoes, seeded and chopped
- 1 lemon, zested and juiced
- 1/4 cup chopped fresh mint leaves
- 1/4 cup chopped fresh parsley
- 5 green onions, chopped
- 1 cup crumbled feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes